01 / TRAINING
Make movement part of your routine.
Build consistency with coaching and a community that keeps you coming back.
- Four weeks of unlimited CrossFit classes
- Community support and accountability
Kal-El CrossFit · Milford, Delaware
HolidayHead Start
October 26–November 22, 2026 · 4 weeks
Build the habits now. Enjoy the holidays later. Four weeks of CrossFit, nutrition coaching, and a community that shows up with you.
Start Your Head StartFor current members and new participants.
Start with a short questionnaire.
4 weeksTo build momentum
Oct 26Your head start begins
TogetherEvery step of the way
A strong start to the season
Good habits.
Real-life support.
The holidays will be here before you know it. Give yourself four weeks to build a routine that supports your training and fits your life.
The Holiday Head Start Challenge brings unlimited CrossFit classes, practical nutrition coaching with a Registered Dietitian, and community accountability together.
Let’s get started
Your goals. Your pace. Our community.
What’s included
Train. Fuel.
Show up.
Practical tools, thoughtful coaching, and people in your corner, from the first week to the last.
02 / NUTRITION
Fuel your training. Build useful habits.
Nutrition coaching with a Registered Dietitian, focused on changes you can put into practice.
- A weekly nutrition focus and practical education
- Simple weekly challenges
- Guidance tailored to your goals
03 / PROGRESS
Check in.
Keep building.
Stay connected to your goals and notice the progress you make along the way.
- Group accountability and check-ins
- Pre- and post-challenge InBody scans
For members. For new faces.
Your head start starts here.
Whether you already train with us or you’re ready to take your first step into CrossFit, this is a chance to focus on habits you can keep building.
Practice showing up, explore how to fuel your training, and connect with people working on their own goals.
Tell us about your goalsInBody scans provide body composition information. Progress also includes the habits, consistency, and confidence you’re building.
Your next step
Let’s make a plan.
01
Tell us
Tell us
Complete the short questionnaire so our team can learn about your goals.
02
Connect
Connect
Our team will reach out shortly to discuss your goals and answer your questions.
03
Get ready
Get ready
Talk through the challenge and how to make the most of your four weeks.
When does the challenge run?
The Holiday Head Start Challenge runs October 26–November 22, 2026.
Who is the challenge for?
Current Kal-El CrossFit members and new participants are welcome. Our team can help with questions about your experience, goals, and getting started.
What does the nutrition coaching include?
Coaching with a Registered Dietitian includes a weekly nutrition focus, practical education, simple challenges, guidance tailored to your goals, and group accountability and check-ins.
Does completing the questionnaire register me?
The questionnaire starts the conversation. Our team will reach out shortly to discuss the challenge and your next steps.
Take your
Holiday Head Start.
Four weeks. Practical habits. A community behind you.
