Crossfit Classes



What is CrossFit?

Constantly varied, functional movements, scalable to all fitness levels, which include weightlifting, gymnastics, and metabolic conditioning led by a certified trainer, to help teach proper form and technique to ensure progress and success. 


Small-Group Training: 

Our coaches have passion for what they do and take pride in individualizing and tailoring each member’s workouts to meet their needs and goals.  Therefore, we keep our class sizes small, so you don’t get lost in the crowd and ensure you receive quality coaching every single day. 


Virtual coaching


Our online classes are interactive and led by our coaches who will motivate you to safely perform workouts along-side the rest of the group from your very own home.  Workout modifications provided based on your equipment availability to ensure you achieve the same workout stimulus at home as you would in the gym. 

Open access



For those of you either unable to get into the gym during normal business hours, or are just weary of crowds, our Open Access option allows you to complete a self-guided workout using the equipment within our facilities at a time that works best for you.  The gym is available for open access every hour except during regularly scheduled class times. 




Each Body Composition Scan will print out a full-page results sheet detailing the skeletal muscle mass, percent body fat, visceral fat, BMR, and intracellular & extracellular water values of the user. The test provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.

Identify how many pounds of lean mass are in each body segment through Segmental Lean Analysis. Use this part of the Result Sheet to identify imbalances between corresponding segments (ex. right arm, left arm) and correct the issue to promote balanced muscle development


Appointments available for Members & Non-Members. Contact us to schedule today!



Nutrition Coaching


With a Registered Dietitian on staff here at Kal-El CrossFit, you’ll learn how to optimally fuel your body for energy and performance for both inside and outside of the gym.  Comprehensive menu plans available to balance healthy eating with your lifestyle, to ensure you achieve your health and fitness goals.  Click the link below, to contact Wendy and see what services she offers!


Contact Us

Kal-El Crossfit

Where our members are not only fit in the gym, but also fit in life


301 NE Front Street, Milford DE 19963


(302) 359-3764