Sweatember to Remember Challenge
Starts September 8, 2025
Build real strength, drop body fat, and lock in habits that last.
WHO THIS FOR AND Why this works
Men who want more power, better conditioning, and a clear plan.
No experience needed. We scale every workout so you can train hard and smart from day one.
You will lift, sweat, and recover on a plan that fits your level.
You will eat to perform, not starve.
You will see measurable change with InBody scans and weekly check-ins.
What you get
Unlimited CrossFit group classes for 6 weeks.
An individualized nutrition plan created with our Registered Dietitian.
Two InBody scans to track progress, you can see and feel.
How it works
Apply. Meet a coach for a quick game plan.
Train 3 to 5 days a week.
Follow a simple nutrition framework and check in weekly for accountability.
What to expect by week six
Heavier lifts with cleaner form.
Better conditioning without gassing out.
A leaner waist and a routine you can keep after the challenge ends.
MEET YOUR COACHES
Brett and Wendy Gibson
Brett, the owner and a CF Level 2 coach with CrossFit Weightlifting, who programs smart, scalable training and stays by your side until you get the rep.
Wendy, a CF Level 2 coach and Licensed, Registered Dietitian, runs Contemporary Nutrition inside the gym and turns fueling into simple, livable habits.
Together they power the Challenge with clear on-ramp coaching, safe progressions, weekly check-ins, individualized nutrition plans, and InBody consults so you build strength, energy, and confidence fast.
Kal-El Crossfit
Where our members are not only fit in the gym, but also fit in life
Address
301 NE Front Street, Milford, DE 19963
Phone
(302) 359-3764
