Sweatember to Remember Challenge
Starts September 8, 2025
Build real strength, drop body fat, and lock in habits that last.
WHO THIS FOR AND Why this works
Women of all experience levels, especially beginners.
If you want more energy, better mobility, and a routine that sticks, you will fit right in.
You will learn safe movement, build strength you can feel in daily life, and follow a flexible nutrition plan that fits your schedule.
Progress is tracked with InBody, so you see more than a number on a scale.
What you get
Unlimited CrossFit group classes for 6 weeks.
An individualized nutrition plan created with our Registered Dietitian.
Two InBody scans to track progress, you can see and feel.
How it works
Apply. Meet a coach for a quick game plan.
Train 3 to 5 days a week.
Follow a simple nutrition framework and check in weekly for accountability.
What to expect by week six
Stronger lifts with great form.
Better stamina and mood.
Noticeable changes in how your clothes fit and how you carry yourself.
MEET YOUR COACHES
Brett and Wendy Gibson
Brett, the owner and a CF Level 2 coach with CrossFit Weightlifting, who programs smart, scalable training and stays by your side until you get the rep.
Wendy, a CF Level 2 coach and Licensed, Registered Dietitian, runs Contemporary Nutrition inside the gym and turns fueling into simple, livable habits.
Together they power the Challenge with clear on-ramp coaching, safe progressions, weekly check-ins, individualized nutrition plans, and InBody consults so you build strength, energy, and confidence fast.
Kal-El Crossfit
Where our members are not only fit in the gym, but also fit in life
Address
301 NE Front Street, Milford, DE 19963
Phone
(302) 359-3764
